Heat stress is a common problem for people who are exposed to high temperatures for long periods of time. The human body has limited resilience to excessive heat, so it's important to take precautions and avoid prolonged exposure to direct sunlight. Higher temperatures can lead to an increased heart rate, even with light physical activity.
Heat stress occurs when the body's internal temperature reaches or exceeds 40.5 degrees Celsius. At this point, the body's systems begin to fail, leading to dehydration, fatigue, and possible tissue damage. In addition to direct exposure to high temperatures, factors such as poor airflow and inadequate ventilation in work environments can also contribute to dehydration. The body relies on adequate hydration to cool itself through sweating, which is why dehydration can lead to higher body temperatures.
It's important to recognize the warning signs of heat stroke. Symptoms include high body temperature, red and hot skin, a dry and swollen tongue, headache, nausea, fatigue, increased heart rate and even loss of consciousness. If you notice any of these symptoms, it is important that you see a doctor immediately.
There are several steps you can take to prevent heat stroke. It is recommended not to expose yourself too much to the sun on hot summer days and to choose shady paths when you are outdoors. Wearing light-colored, loose-fitting clothing is beneficial for heat management, as is putting on a hat, using sunscreen with UV protection, and wearing sunglasses to protect your eyes. These precautions not only protect you from the heat, but also allow you to make a fashion statement.
Staying hydrated: To avoid dehydration, it's important to drink plenty of water and other nonalcoholic fluids, even if you're not feeling thirsty. When the heat is excessive, staying well hydrated is especially important. In closed rooms, ensure adequate ventilation and air circulation to create a comfortable climate. Using wet towels or cold showers can provide instant relief and help cool the body down.
In some cases, e.g. B. with prolonged exposure to extreme temperatures, the use of cooling clothing, such. B. cooling vests, represent a quick and effective solution. Cooling vests use textile-based technologies that regulate body temperature and provide relief in high-temperature environments. They are often used by companies whose employees are exposed to excessive heat outdoors. By wearing cooling clothing, employees can better control their body temperature and reduce the risk of heat stress.
Heat stress is a serious problem, especially for vulnerable groups such as older adults, children and pregnant women. By following the preventive measures above, including the use of textile cooling clothing, one can better protect against heat stress and the potential health risks it poses. Stay cool, hydrated and comfortable in hot weather with the help of innovative cooling clothing.